Swim22 2024 welcome pack
Swim22 2024 welcome pack

Download your editable Swim22 Guide containing useful hints and tips for conquering your challenge.

Join our Facebook Group
Join our Facebook Group

To get the most out of the Swim22 community head over to join our Facebook group and hear stories, share tips and get encouragement as you progress through your challenge.
Join our Facebook community here

Swimming with diabetes
Swimming with diabetes

Swimming is a great form of exercise for everyone, especially if you are living with any type of diabetes or at risk of developing type 2 or gestational diabetes.

I'm taking on banner
I'm taking on banner

You're taking on an epic channel crossing swim. You don’t want to be keeping that to yourself. Download our social asset and to let people know you’re taking on Swim22.

1 month until Swim22 banner
1 month until Swim22 banner

Share with friends and family that Swim22 is only a month away. You're taking on an epic channel crossing swim. Download our social asset now!

Yoga exercises with Ruth
Yoga exercises with Ruth

Our lovely colleague Ruth, who is also a Yoga instructor has created three yoga videos. One focuses on strength and the other two focus on mobility and flexibility.

Top tips for sharing your page
Top tips for sharing your page

Wondering how to share your page in order to get more donations? Look no further than our quick and easy guide. You'll be a fundraising pro in no time.

Swim22 pool guide
Swim22 pool guide

To save you reaching for the calculator, here’s a handy guide to how many lengths you need to swim depending on the size of your local pool.

A to Z of fundraising
A to Z  of fundraising

Not sure where to start? This guide is packed with fun ideas to try.

Swim22 Sponsor Form
Swim22 Sponsor Form

For collecting money offline download our handy sponsorship form to keep track of those who are supporting your challenge.

Swim22 Pledge Card
Swim22 Pledge Card

Download your pledge card, write in your pledge for Swim22 and share it on your social media channels to let everyone know your challenge.

Swim22 poster
Swim22 poster

Download and print our Swim22 poster to share with your local pool

Wellness Guide
Wellness Guide

Wellbeing is about carving out a little bit of time in our busy schedules to focus on our mental and physical health, as well as our relationships.

Swimming recipes
Swimming recipes

Fuel your swimming with these tasty, healthy recipes.

1 week until Swim22 banner
1 week until Swim22 banner

You're taking on an epic channel crossing swim and the start is one week away. You don’t want to be keeping that to yourself. Download our social asset and to let people know you’re taking on Swim22.