Better are offering all Swim22 sign ups a free Better Diabetes UK challenge Flex Membership for a fixed four-month period. Find out more information here.

We are excited to announce GLL will be putting on six free “Into the Pool” sessions at the end of March for Swim22 participants! Please find out more information here.

On 6 March we will be sharing Q&A with Naomi, a GLL swimming instructor on our Swim22 Facebook group. She will be sharing her swimming techniques and tips to get you through the challenge. If you would like to ask any questions please email Swim22@diabetes.org.uk. Join Swim22 Facebook group today.

Swim22 starts in a month. You're taking on an epic channel crossing swim. You don’t want to be keeping that to yourself. Download our social asset and let people know you’re taking on Swim22.

Download your editable Swim22 11 mile guide containing useful hints and tips for conquering your challenge.

Download your editable Swim22 22 mile guide containing useful hints and tips for conquering your challenge.

Download your editable Swim22 44 mile guide containing useful hints and tips for conquering your challenge.

You're taking on an epic channel crossing swim. You don’t want to be keeping that to yourself. Download our social asset and let people know you’re taking on Swim22.

As a team you're taking on an epic channel crossing swim. You don’t want to be keeping that to yourself. Download our social asset and let people know you’re taking on Swim22.

To get the most out of the Swim22 community head over to join our Facebook group and hear stories, share tips and get encouragement as you progress through your challenge.
Join our Facebook community here

To save you reaching for the calculator, here’s a handy guide to how many lengths you need to swim depending on the size of your local pool.

For collecting money offline download our handy sponsorship form to keep track of those who are supporting your challenge.

Download and print our Swim22 poster to share with your local pool

Swimming is a great form of exercise for everyone, especially if you are living with any type of diabetes or at risk of developing type 2 or gestational diabetes.

Wondering how to share your page in order to get more donations? Look no further than our quick and easy guide. You'll be a fundraising pro in no time.

Not sure where to start? This guide is packed with fun ideas to try.

Fuel your swimming with these tasty, healthy recipes.