22 March banner
22 March banner

22 March has finally arrived! Download our social asset and let everyone know that it is launch day!

Your Swim22 Guide
Your Swim22 Guide

Download your Swim22 Guide containing useful hints and tips for conquering your challenge.

Swim22 Tracker Poster
Swim22 Tracker Poster

Track your lengths and fundraising on our editable Swim22 tracker poster.

A to Z of fundraising
A to Z  of fundraising

Not sure where to start? This guide is packed with fun ideas to try.

Swim22 Pledge Card
Swim22 Pledge Card

Download your pledge card, write in your pledge for Swim22 and share it on your social media channels to let everyone know your challenge.

Swim22 Sponsor Form
Swim22 Sponsor Form

For collecting money offline download our handy sponsorship form to keep track of those who are supporting your challenge.

Swim22 pool guide
Swim22 pool guide

To save you reaching for the calculator, here’s a handy guide to how many lengths you need to swim depending on the size of your local pool.

Wellness Guide
Wellness Guide

Wellbeing is about carving out a little bit of time in our busy schedules to focus on our mental and physical health, as well as our relationships.

Swim22 poster
Swim22 poster

Download and print our Swim22 poster to share with your local pool

Swimming recipes
Swimming recipes

Fuel your swimming with these tasty, healthy recipes.

Swimming with diabetes
Swimming with diabetes

Swimming is a great form of exercise for everyone, especially if you are living with any type of diabetes or at risk of developing type 2 or gestational diabetes.

Join our Facebook Group
Join our Facebook Group

To get the most out of the Swim22 community head over to join our Facebook group and hear stories, share tips and get encouragement as you progress through your challenge.
Join our Facebook community here

I'm taking on banner
I'm taking on banner

You're taking on an epic channel crossing swim. You don’t want to be keeping that to yourself. Download our social asset and to let people know you’re taking on Swim22.

Yoga exercises with Ruth
Yoga exercises with Ruth

Our lovely colleague Ruth, who is also a Yoga instructor has created three yoga videos. One focuses on strength and the other two focus on mobility and flexibility.

Your guide to moving more
Your guide to moving more

If you’re looking for a way to start exercising, our free guide to moving more can help you get started. As well as being packed full of information and advice about getting active when you have diabetes, it contains space for you to plan your exercise over 10 weeks.

Find out more

1 week until the start banner
1 week until the start banner

Download our social asset and let everyone know there is only one week to go until the big day!

Your one month certificate
Your one month certificate

Download and print your one month super swimmer certificate and display with pride.

1 month into Swim22 banner
1 month into Swim22 banner

Download our social asset and let everyone know you have already completed one month of Swim22.

Your two month certificate
Your two month certificate

Download and print your two month super swimmer certificate and display with pride.

2 months into Swim22 banner
2 months into Swim22 banner

Download our social asset and let everyone know you have already completed two months of Swim22.