Download your editable Swim22 Guide containing useful hints and tips for conquering your challenge.

To get the most out of the Swim22 community head over to join our Facebook group and hear stories, share tips and get encouragement as you progress through your challenge.
Join our Facebook community here

You're taking on an epic channel crossing swim and the start is one week away. You don’t want to be keeping that to yourself. Download our social asset and to let people know you’re taking on Swim22.

You're taking on an epic channel crossing swim. You don’t want to be keeping that to yourself. Download our social asset and to let people know you’re taking on Swim22.

Swimming is a great form of exercise for everyone, especially if you are living with any type of diabetes or at risk of developing type 2 or gestational diabetes.

Our lovely colleague Ruth, who is also a Yoga instructor has created three yoga videos. One focuses on strength and the other two focus on mobility and flexibility.

Wondering how to share your page in order to get more donations? Look no further than our quick and easy guide. You'll be a fundraising pro in no time.

To save you reaching for the calculator, here’s a handy guide to how many lengths you need to swim depending on the size of your local pool.

Not sure where to start? This guide is packed with fun ideas to try.

For collecting money offline download our handy sponsorship form to keep track of those who are supporting your challenge.

Download your pledge card, write in your pledge for Swim22 and share it on your social media channels to let everyone know your challenge.

Download and print our Swim22 poster to share with your local pool

Wellbeing is about carving out a little bit of time in our busy schedules to focus on our mental and physical health, as well as our relationships.

Fuel your swimming with these tasty, healthy recipes.

Share with friends and family that Swim22 is only a month away. You're taking on an epic channel crossing swim. Download our social asset now!

One month down, two to go - add your progress to the one month certificate and share with friends and family.