Well done for taking on Swim22 2024. Download your editable swimming superstar certificate and share it with your friends and family. Being proud of you is an understatement.

Download your editable Swim22 Guide containing useful hints and tips for conquering your challenge.

How did you last swim feel? Why not share this banner with your friends and family and tell them all about your last swim.

You did it - share it far and wide that you've finished your challenge.

Well done team you've completed Swim22. Share this banner with friends and family

To get the most out of the Swim22 community head over to join our Facebook group and hear stories, share tips and get encouragement as you progress through your challenge.
Join our Facebook community here

For collecting money offline download our handy sponsorship form to keep track of those who are supporting your challenge.

You're taking on an epic channel crossing swim. You don’t want to be keeping that to yourself. Download our social asset and let people know you’re taking on Swim22.

Swimming is a great form of exercise for everyone, especially if you are living with any type of diabetes or at risk of developing type 2 or gestational diabetes.

Our lovely colleague Ruth, who is also a Yoga instructor has created three yoga videos. One focuses on strength and the other two focus on mobility and flexibility.

Wondering how to share your page in order to get more donations? Look no further than our quick and easy guide. You'll be a fundraising pro in no time.

To save you reaching for the calculator, here’s a handy guide to how many lengths you need to swim depending on the size of your local pool.

Not sure where to start? This guide is packed with fun ideas to try.

Download and print our Swim22 poster to share with your local pool

Fuel your swimming with these tasty, healthy recipes.

Download your pledge card, write in your pledge for Swim22 and share it on your social media channels to let everyone know your challenge.

Wellbeing is about carving out a little bit of time in our busy schedules to focus on our mental and physical health, as well as our relationships.

Two month down, one to go - add your progress to the two month certificate and share with friends and family.

You've completed two months of Swim22 - go you! You don’t want to be keeping that to yourself. Download our social asset to let people know what you've achieved.

One month down, two to go - add your progress to the one month certificate and share with friends and family.

You've completed one month of Swim22 - go you! You don’t want to be keeping that to yourself. Download our social asset to let people know what you've achieved.

You're taking on an epic channel crossing swim and the start is one week away. You don’t want to be keeping that to yourself. Download our social asset and to let people know you’re taking on Swim22.

Share with friends and family that Swim22 is only a month away. You're taking on an epic channel crossing swim. Download our social asset now!