One Million Step Challenge
This summer step for a happier, healthier you. Just over 10,000 steps a day. 3 months. One life-changing challenge!

Sign up now

How to take part

Sign up for free and take on our Swim22 challenge
swim 11, 22 or 44 miles. From 22 March to 22 June. Your way
Share your page with friends and family to help people affected by diabetes

Take on our life-changing Swim22 challenge and feel a boost in your mood with every swim.

Swim 11, 22 or 44 miles over 12 weeks – at your own pace, your way. Your first swim might feel daunting but take the plunge and be amazed at what your body can do.

Find a fitter, more confident you with Swim22.

Swim22 has raised over £5.7 million towards supporting our work into research and care.
Diabetes UK have invested millions into diabetes research over the last decade alone.
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