Take on our life-changing Swim22 challenge and feel a boost in your mood with every swim.  

Swim 11, 22 or 44 miles over 12 weeks – at your own pace, your way. Your first swim might feel daunting but take the plunge and be amazed at what your body can do.

Find a fitter, more confident you with Swim22.

Exclusive towels, swimming hats, medals and more...

We'll support you with every swim

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